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An Interview with Peter Jae, Star of The Workout

by Mike Haberfelner

October 2025

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Your new movie The Workout - in a few words, what's it about, and what can you tell us about your character in it?

 

The Workout is a good old-fashioned revenge action movie, but told through found footage, which gives it a fresh twist. I play Wyatt, an ex-Army Ranger who opens up his own gym and runs his own YouTube channel with his brother-in-law, Wyatt, who is also an ex-Army Ranger.

 

What did you draw upon to bring your character to life, and how much Peter Jae can we find in Wyatt?

 

The character of Wyatt was honestly a dream role for me — I’ve always loved that classic ‘honorable hero’ archetype. But to really make him my own, I had to dig deep and personalize his story. And, let’s be real — not to give a spoiler alert, but I’m the only Asian American in the entire film. That instantly gave me something interesting to explore.

 

So I built out this whole backstory: Wyatt grew up in a rough neighborhood, the only Asian kid on the block, constantly fighting to prove himself. He had an abusive immigrant father who had a hard time adjusting to life in America, and an older brother whom he absolutely despised because not only did he not protect Wyatt, but he was also bullied, and that tension shaped everything — his drive, his toughness, his need for purpose. So he trains his ass off and eventually becomes an Army Ranger to channel all that pain into strength. Meanwhile, his brother, who wasn’t as strong, ends up committing suicide. This riddles Wyatt with guilt, inspiring him to start his own gym and YouTube channel, making a vow to help guys like his brother find their own self-worth.

 

Now, none of that actually happened in my real life — thank God — but it was inspired by my own experiences growing up as an Asian American in a dysfunctional home and feeling like an outsider. So, yeah, Wyatt’s not me… but he kind of is. I gave him my fight, my resilience, and a little bit of that chip-on-the-shoulder energy that drives me in my everyday life.

 

Since The Workout was shot found footage style, in what way (if at all) has this informed your performance?

 

Well, shooting The Workout was wild because most people don’t realize we were literally wearing two hats — actor and cameraman. We had GoPro vests strapped to us the whole time, so every shot you see is from our actual POV. At first, it was tricky — you’re trying to hit your marks while also framing the shot, which is basically like patting your head and rubbing your stomach at the same time. But after a while, it became second nature.

 

What I actually loved about it was how freeing it felt. When you take away the big camera setup, the lights, the crew staring at you — it strips away all that performance anxiety. Normally, when there’s a big lens in your face, something inside you subconsciously clicks into ‘actor mode’. But with the GoPros, it felt raw and real. I completely immersed myself in the circumstances of the story and just lived in each moment. It honestly made the performance way more authentic.

 

With The Workout being an action movie, is that a genre you feel at home at, and how did you prepare for your action scenes?

 

Oh man, we went full throttle from day one. Not only were we the actors AND cameramen— we were ALSO our own stunt doubles. No stunt team, no fancy rigs — just indie filmmaking at its rawest! Lol. Luckily, I’ve done a lot of stunt work before, and a lot of my roles tend to get physical, so that part felt pretty natural. But I always make it clear — I’m an actor who does his own stunts, not a stunt performer. Those guys are a different breed. They train nonstop, take insane hits, and make it look easy. I’ve got nothing but respect for that world. That said, I love the physical side of what we do. I lift weights, train in kickboxing, and BJJ in real life, so getting to bring that energy to the set was a blast. Unfortunately, other than meeting a couple of times before the shoot, we didn’t have the time or budget for big rehearsals. We basically showed up every day, sized up the scene and said ‘alright, let’s figure it out.’ But keep in mind, Wyatt is not John Wick. He’s a flawed, unpolished human being desperately trying to find answers. So although it sounds chaotic, it actually made everything feel real — raw adrenaline, no filters, pure storytelling through action and movement.

 

How did you get involved with the project in the first place?

 

Director James Cullen Bressack [James Cullen Bressack interview - click here] and I had worked together before and became good friends, so when he called me after the strikes ended, I thought he just wanted to talk about the last movie we did. But then he goes, ‘Hey, did you see my birthday post on Instagram? I’m making a new movie.’ I’d seen it but didn’t think much of it — I mean, people post stuff all the time, right? Then he got all nervous and said, ‘Would you want to play the lead?’

 

Now, I’ve been acting for over 20 years, and that kind of call just doesn’t happen — especially for an Asian American actor. I was like, wait… is this an Asian movie? What’s happening right now? And I’m born and raised in NY, I don’t trust anyone. Lol. But of course I eventually said yes. But then he drops the bomb: He’s got no money and only 15 pages of a script. Classic James.

 

But honestly, that’s what I love about working with him. It’s always a little chaotic and challenging, but in the end, it’s always worth it. He always delivers. I went into this thinking it would never get finished, and somehow, he pulled it off again. We made a movie! With basically no money! Crazy!

 

What can you tell us about The Workout's director James Cullen Bressack, and what was your collaboration like?

 

I first met James when he cast me as the main villain opposite Jean-Claude Van Damme in his film Darkness of Man. He emailed me asking for my reel — I sent it — and literally five minutes later, he calls and goes, ‘You’re my guy. No audition.’ Lol. And that’s James in a nutshell. He just knows. He doesn’t get caught up in tapes or overthink it; he goes off instinct. He trusts actors to bring their truth to the character, and that’s rare.

 

That first project was tough — it really pushed me — but I think through that process, he saw something in me. So when The Workout came around, he could’ve cast anyone, but he took a risk on me. He saw past who “the industry says Wyatt should be” and went with what his gut says he should be. And that meant everything, especially as an actor who’s spent most of his career feeling invisible. For once, I felt seen.

 

The second time working together was totally different — by then, we were already friends. The energy on set was like a bunch of kids playing in a sandbox. James shows up in his tracksuits, keeps the vibe super light and fun, but when it’s time to work, he’s laser-focused. He surrounds himself with people he trusts, so every set feels like family. That’s what makes his projects so special — it’s chaos, heart, and laughter all rolled into one. And everyone plays an important part.

 

A few words about the shoot as such, and the on-set atmosphere?

 

There’s that saying, movie magic. Well, every day something special happened and we all felt it because we kept looking at each other with huge smiles, but didn’t want to speak about it because we didn’t want to get ahead of ourselves and jinx it. But each day it grew bigger and stronger to the point it was undeniable. What started as a group of friends just trying to stay productive and creative after the strikes quickly evolved into something far greater. Even the extras and stunt players who volunteered for the day felt it and wanted to come back to be a part of it.

 

Every project you work on, through the blood, sweat, and tears, you become a part of a family. And I’m so grateful for The Workout family. Everyone from the actors, extras, stunt players, wardrobe, make-up, props, craft services, assistants, they were all a huge part of making something special out of nothing.

 

Any future projects you'd like to share?

 

I have a script that I wrote loosely based on my upbringing in the Bronx. I know Asian content is booming right now, and we’re having a moment, but I feel like we never got to tell the story of my generation. Stories from the 70s, 80s, 90s, and 2000s, of the 1.5 generation latchkey kids. There’s Crazy Rich Asians, well, I’m telling Crazy BROKE Asians. It’s the ANTI-model minority story. I think it’s important to show all the flaws and imperfections of the Asian AMERICAN experience so it humanizes us. We’re more than just BTS, Blackpink, and K-dramas. I’m hoping The Workout will help open doors to let me tell this story. It’s definitely a passion project.

 

What got you into acting in the first place, and did you receive any formal training on the subject?

 

I first got into acting while secretly living at a church during my rug-rat teen years. It’s a long story, but to keep it short, one day I broke into one of the rooms to find stuff to sell to make some money, came across some fancy puppets, started playing around with them, then got caught by the children’s pastor. But instead of calling the cops, he saw my talent for it. Next thing you know, I was touring with him, hitting up different churches, performing puppet shows for hundreds of kids. Then I got accepted into LaGuardia High School of Music and Art and Performing Arts. That school changed my life and allowed me to see life outside the Bronx and meet fellow weirdos like myself. I took some acting classes at Rutgers University, but nothing serious.

 

Years later, I got back into it while designing clothes and running my own greeting card company. I got cheap headshots done and submitted myself for everything I could- student films, independent films, random commercials, etc. It was like my boot camp. Then I started taking more classes and just fell deeper in love with it.

 

I’m always in class. Acting is like working out to me. You have to constantly go to the gym to exercise your sensitivity, imagination and empathy every day, or those muscles get weak.

 

What can you tell us about your filmwork prior to The Workout?

 

As I mentioned earlier, because of my physical stature, a lot of the movies I’ve worked on were acting stunt roles. I’ve had fight scenes with Gerard Butler, Chris Hemsworth, Ken Jeong, Scott Caan, let’s just say I have no shortage of credits as gangsters, thugs, goons, and convicts on my resume. Lol.

 

But all those characters lacked depth. What I’m most proud of is the critically acclaimed, hilarious YouTube web series we released back in 2010 called Ktown Cowboys. Believe it or not, I have the most fun working on comedy. At that time, there was a huge void as far as Asian Amerianstories go, so we decided to do a show about a group of friends and the perfect night out in Koreatown. It was like an “Asian Swingers” or “Asian Entourage”. I had the opportunity to play this brash yet sensitive meathead named Peter, and the community ate it up. It went viral, then snowballed into a movie that we premiered at SXSW in 2015. We were like local heroes within Asian American communities all across America.

 

Unfortunately, it was way before our time. Hollywood still wasn’t ready to greenlight Asian American content, so we had to find funding ourselves, and eventually it fizzled out. Now Asian content is the rage, but everyone forgot about us. It kinda sucks. But when I randomly meet people who tell me how we changed their lives and inspired them to get into entertainment or just helped them find their Asian pride in general, you realize the impact that it had on people who felt neglected for so many years. It sounds cliché, but that’s something success or money can’t buy. And the best part of it is we did that on our own. With no support from Hollywood.

 

How would you describe yourself as an actor, and some of your techniques to bring your characters to life?

 

It’s all about story, story, story. Of course, certain techniques help you get deeper into character and help you focus on being present. I’m learning these improvisational techniques for acting at the moment and having a blast. But to me, the most important thing is immersing yourself in the story and being present to the circumstances you’re dealing with.

 

Actors (and indeed actresses) who inspire you?

 

I’m inspired by tons of actors, Philip Seymour Hoffman, Christian Bale and Gary Oldman. But I always look up to the guys that play strong characters with a big heart — Jon Bernthal, Tom Hardy and Denzel Washington. Not only is he a great actor, but a man of faith and integrity, which is lacking in Hollywood. He’s not afraid to be who he is and share that. And he has a passion for bettering the younger generation, which is very important to me.

 

Your favourite movies?

 

Godfather 1 & 2, City of Gods, Forrest Gump, Do the Right Thing, Braveheart, Almost Famous, Swingers. Too many to name!

 

Feeling lucky?
Want to
search
any of my partnershops yourself
for more, better results?
(commissions earned)

The links below
will take you
just there!!!

Find Peter Jae
at the amazons ...

USA  amazon.com

Great Britain (a.k.a. the United Kingdom)  amazon.co.uk

Germany (East AND West)  amazon.de

Looking for imports?
Find Peter Jae here ...

Thailand  eThaiCD.com
Your shop for all things Thai

... and of course, films you really deplore?

 

No comment. Also, too many to name. Lol.

 

Your website, social media, whatever else?

 

Follow me on Instagram @peterjaenyla

 

Anything else you're dying to mention and I have merely forgotten to ask?

 

Check out The Workout on VOD and Blu-ray October 28th!! Please support independent films by spreading the word and leaving reviews :)

https://athome.fandango.com/content/browse/details/The-Workout/4554278

 

Thanks for the interview!

 

© by Mike Haberfelner


Legal note: (re)Search my Trash cannot
and shall not be held responsible for
content of sites from a third party.




Thanks for watching !!!



 

 

In times of uncertainty of a possible zombie outbreak, a woman has to decide between two men - only one of them's one of the undead.

 

There's No Such Thing as Zombies
starring
Luana Ribeira, Rudy Barrow and Rami Hilmi
special appearances by
Debra Lamb and Lynn Lowry

 

directed by
Eddie Bammeke

written by
Michael Haberfelner

produced by
Michael Haberfelner, Luana Ribeira and Eddie Bammeke

 

now streaming at

Amazon

Amazon UK

Vimeo

 

 

 

Robots and rats,
demons and potholes,
cuddly toys and
shopping mall Santas,
love and death and everything in between,
Tales to Chill
Your Bones to

is all of that.

 

Tales to Chill
Your Bones to
-
a collection of short stories and mini-plays
ranging from the horrific to the darkly humourous,
from the post-apocalyptic
to the weirdly romantic,
tales that will give you a chill and maybe a chuckle, all thought up by
the twisted mind of
screenwriter and film reviewer
Michael Haberfelner.

 

Tales to Chill
Your Bones to

the new anthology by
Michael Haberfelner

 

Out now from
Amazon!!!